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	<title>RED LINE STUDIO BLOG &#187; race</title>
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	<link>http://www.redlinestudio.org/blog</link>
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		<title>5 miles, 34:34!</title>
		<link>http://www.redlinestudio.org/blog/2009/07/05/5-miles-3434/</link>
		<comments>http://www.redlinestudio.org/blog/2009/07/05/5-miles-3434/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 02:23:01 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Play]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[VOX Post]]></category>
		<category><![CDATA[race]]></category>

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		<description><![CDATA[Ran in the Schoolcraft Firecracker 5 Mile Run Saturday morning. There were quite a few more participants this year over last year (I think a hundred more) so I didn&#8217;t get in the top 40, which was my goal. But I did run my goal of just under 7 minute miles, ran 6:52 minute miles, [...]]]></description>
			<content:encoded><![CDATA[<p>Ran in the <a href="http://www.firecracker5.com/">Schoolcraft Firecracker 5 Mile Run</a> Saturday morning. There were quite a few more participants this year over last year (I think a hundred more) so I didn&#8217;t get in the top 40, which was my goal. But I did run my goal of just under 7 minute miles, ran 6:52 minute miles, and finished 44th over all and <a href="http://results.active.com/pages/oneResult.jsp?pID=61782145&amp;rsID=75837&amp;pubID=3">3rd</a> in my age group! So I am very happy with the results and now, back to marathon training. I forgot I was running the race this weekend so my 18 mile run for Sunday got pushed back a week. It&#8217;s okay, I got my speed work in for the week so now it is all about distance.</p>
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		<title>Marathon photo</title>
		<link>http://www.redlinestudio.org/blog/2008/10/20/marathon-photo/</link>
		<comments>http://www.redlinestudio.org/blog/2008/10/20/marathon-photo/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 22:42:59 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Play]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[VOX Post]]></category>
		<category><![CDATA[race]]></category>

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So far I&#8217;ve only found one photo of me in the Grand Rapids Marathon. I&#8217;m the one wearing a black shirt, grey tights, sunglasses and hat on the left 3 people deep.
]]></description>
			<content:encoded><![CDATA[<div style="padding: 3px; text-align: left;"><a title="photo sharing" href="http://www.flickr.com/photos/dori-vit/2958839880/"><img style="border: 2px solid #000000;" src="http://farm4.static.flickr.com/3068/2958839880_d97b3c7d0e.jpg" alt="" /></a></div>
<div style="padding: 3px; text-align: left;">So far I&#8217;ve only found one photo of me in the Grand Rapids Marathon. I&#8217;m the one wearing a black shirt, grey tights, sunglasses and hat on the left 3 people deep.</div>
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		<title>GRAND RAPIDS MARATHON FINISH!</title>
		<link>http://www.redlinestudio.org/blog/2008/10/20/grand-rapids-marathon-finish/</link>
		<comments>http://www.redlinestudio.org/blog/2008/10/20/grand-rapids-marathon-finish/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 15:58:58 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Play]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[VOX Post]]></category>
		<category><![CDATA[race]]></category>

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		<description><![CDATA[Wew! That was hard. Ran the Grand Rapids Marathon yesterday and came in with a great time of 4:12:49. Not bad for my FIRST marathon. Especially considering I did almost no training the last month due to leg problems.
The first 3 hours went by beautifully with me right on pace for my finish goal of [...]]]></description>
			<content:encoded><![CDATA[<p>Wew! That was hard. Ran the <a href="http://www.grandrapidsmarathon.com/">Grand Rapids Marathon</a> yesterday and came in with a great time of <a href="http://results.active.com/pages/oneResult.jsp?pID=44778930&amp;rsID=71426&amp;pubID=3">4:12:49</a>. Not bad for my FIRST marathon. Especially considering I did almost no training the last month due to leg problems.</p>
<p>The first 3 hours went by beautifully with me right on pace for my finish goal of 3:56. But alas, my left leg started to cramp right around the 20 mile mark. I slowed down a bit and worked it out until around 22.5 and had to stop all together. The last 3 miles I mostly walked. It was very discouraging but I was still able to finish at a very respectable time and finishing was my ultimate goal.</p>
<p>My biggest challenge though was hunger. Between 23 and 24 miles my stomach started to grumble and eventually hurt so much from hunger I couldn&#8217;t run at all. GU wasn&#8217;t enough. I needed solid food which was not available until after the finish line. So I toughed it out and ran the last half mile just to get to FOOD!</p>
<p>My running partner through the first 3 plus hours was this wonderful woman from Indiana, Gretta. Thank you Gretta for the companionship and the encouragement! Sorry I couldn&#8217;t finish with you but without you, I don&#8217;t think I ever would have finished at with such a great time.</p>
<p>Not sure if I would ever run another marathon. It is really hard that last 5 miles. But I do feel great today. A bit stiff and tired but not nearly as bad I thought I would feel. I joined <a href="http://www.gazellesports.com/">Gazelle Sports</a> Summer Safari marathon training program and would never have run in Grand Rapids without it. Great people, wonderful support, and a very informative program. Also, I had a great chiropractor and medical message therapist to keep me training: <a href="http://www.austinlakechiropractic.com/">Austin Lake Chiropractic</a> and Azay Wellness Partners. I heartily recommend having a team like this when training for such a stressful event.</p>
<p>I&#8217;m already planning to run the <a href="http://www.borgessrun.com/">Borgess Half Marathon</a> again next year. We will see how I feel next year if I&#8217;ll run a marathon.</p>
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